Kidneys are vital to health
Fun facts about the kidney
Each kidney weighs about 4 ounces
Each kidney is approximately the size of your fist
Each kidney contains about 1 million tiny blood filters called nephrons. This roughly comes to about 140 miles of tubules in each kidney.
The nephron is the filtering unit of the kidney. The blood is cleansed as it passes through these millions of nephrons. The newly cleansed blood returns to the bloodstream by way of veins. Waste products and excess fluid passes from the kidney through the ureter and enters the bladder, where it is stored as urine. When the bladder becomes full, urine passes out of the body through the urethra.
Our bodies are always working. Even as we sleep, our cells are breaking down food, oxygen, and water called metabolism to replenish the energy, restore and repair themselves, so the body can function at peak efficiency. As a result of all this work, there are left over compounds called waste products, discharged into the blood.
Some of these waste products are toxic, and it is just one of the many functions of the kidneys to filter the blood and remove toxic waste products. In addition, the kidneys clear medications and other ingested materials that are not needed in the body or removed from the blood so that they do not build up in the body and cause toxicity.
Kidney plays a vital role in the regulation of salt and fluid levels in the body, affecting blood pressure and hydration. The kidneys produce hormones that help control blood pressure.
They also produce a substance called erythropoietin that stimulates the production of red blood cells, which are used to carry oxygen to different parts of the human body.
The kidneys also convert the vitamin D into active form, which is critical in keeping your bones and teeth strong and healthy.
Kidneys balance the levels of the vitamins, minerals, and maintain acid-base status in the body to maintain a homeostatic milieu.